Vinaysa Flow with Nikkii Holtz

Please enjoy this 60 minute vinyasa flow to guide you through a full body stretch, as we focus on our diaphragmatic breathwork.

Meditation With Kim Dorning

Please enjoy this 20 minute peaceful meditation, connecting to our breath, calming the mind, reducing anxiety in the body and promoting a healthy immune system.

Join Kim in this 20 minute meditation to connect you to your breath, calm the body, and promote positive thinking to lower stress levels in order to boost ou...

Vinyasa Flow with Kim Dorning

Join Kimmy for a vinyasa flow, connecting movement with breathe, as you promote the immune system. Relaxing the mind and body to calm us during this time. Please find playlists to compliment this flow on Kim Dorning's Spotify account. SOL 40 is recommended. Enjoy. Namaste.

Join Kimmy for a Vinyasa flow, connecting movement with breathe, as you promote the immune system. Relaxing the mind and body to calm us during this time. Pl...

Yoga in the Garden with Nikkii & Michele

Join Nikkii her mother Michele for some full body Vinayasa yoga in the garden. This flow has some slightly advanced poses, so be sure to modify when needed.

Join my Nikkii and her mother Michele for some vinyasa yoga in the backyard garden. A few advanced poses are in this flow. **We urge you to modify poses and ...